Sex is so much more than the feeling in your penis.
There’s not a man in the world who has been with more than a couple of girls that hasn’t lost control at some point. It’s embarrassing. You don’t want to look her in her eyes for fear of seeing her disappointment.
However, for over 90% of men that suffer from premature ejaculation, it is not a medical issue, it’s all in your head. You can do a few things to get out of your head and you can also incorporate a few different techniques to help you last longer.
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1. Lots of foreplay
You’ll want to do a lot of foreplay if you usually don’t last long. Not only does foreplay often bring a girl to orgasm, but it also gives you time to settle down. Explore her body, use your fingers, and use your tongue.
2. Use karma sutra techniques
Karma Sutra is one of the best ways to train yourself to last longer in bed. However, you don’t need to become spiritual or read a long how-to manual to incorporate these techniques in the bedroom. One easy technique in Karma Sutra calls for men to start slowly when making love with their lover. Your first stroke inside her should take a full three seconds.
Continue using the three-second per stroke pattern for a few minutes. Then begin to gradually increase your pace. The next two minutes thrust at two seconds per stroke. Finally, start to thrust one stroke per second. If you begin to feel like you’re about to cum at any point in the process, you should immediately stop stroking. Stay fully inside the woman and regain control while you’re still feeling her vagina. Once the sensation subsides, you’ll want to start back at the three seconds per thrust and work your way back up.
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3. Focus on her pleasure
If things simply get too hot for your little guy to handle then just pull out for a bit. Let your penis lose the sensations and regain control over your orgasm. However, do not just sit there as you do this. You’ll want to focus on her pleasure as you regain your composure. The best way to pleasure her is to eat her out, but if you have just been fucking her she may want some G-spot stimulation as well.
Do you need someone to talk to about your sexual lifestyle? Do you have questions about sex? Do you want your sex life to be better? Send your questions to hotpulse@pulse.ng