Pulse Food: How to prepare tubani at home

Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.

Ingredients

  1. Salt
  2. Pepper
  3. Sheabutter
  4. Millet
  5. Saltbitter
  6. Beans leaves

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Method

  1. Grind the millet into powder (flour);
  2. Pound the beans leaves to took very soft;
  3. Mix the flour with the pounded beans leaves;
  4. Add water;
  5. Add salt bitte;
  6. Stir for a thorough mix;
  7. Fist/mould the mixture into shapes;
  8. Prepare a pot and pour small water in the bottom;
  9. Place grass on the water in the bottom of the pot;
  10. Put the shapes on the grass in the pot and close it;
  11. Put the pot with the shapes on fire;
  12. Allow it to boil for 30 minutes and your GƆYA (tubani) is ready for consu

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