Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.
Ingredients
Assorted meat ( Beef, corn hide, dry herrings, salmon)
Palm nut paste
Tuna/Salmon
Fresh tomatoes
Onions
Pepper
Garlic
Ginger
Seasoning
Salt
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Method
Blend the onion, ginger, and garlic
In a large saucepan, transfer assorted meat and add onion mixture.
Add salt, a half glass of water and set aside for 10 minutes.
Dissolve the palm nut paste with lukewarm water and pass through a colander.
Steam meat over medium heat for 4- 7 minutes.
Add the palm nut solution and leave to cook.
Add water depending on the thickness you want.
Stir in your pepper, fresh tomatoes, and onions, after 3- 5 minutes removed from soup and blend until smooth.
Add the tomato mixture to the soup and stir.
Add your smoked or salt fish and allow to cook.
Taste for salt and serve with rice or fufu.