A new study, conducted over a 30-year time frame by scientists at Harvard and the University of East Anglia, has revealed that there are certain foods that boosts a man sexually.
Men usually treat their sex lives very seriously. And for many people, being weak in bed comes as a disgraceful subject which ought not to be even thought about.
As a result, most men will do almost everything to ensure that they are sexually active and strong.
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A new study, conducted over a 30-year time frame by scientists at Harvard and the University of East Anglia, has revealed that there are certain foods that boosts a man sexually.
The study revealed that men who regularly take a glass of red wine, and plenty of citrus fruits and berries such as strawberries, blueberries, apples and pears were less likely to develop erectile dysfunction.
It also made findings on certain foods that make men have harder erection during sexual intercourse.
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Below are five foods you need to eat for harder erections:
5. Pork
As surprising as this sounds, pork is a booster for hard erection. Pork contains thiamine, aka vitamin B1, which makes the nervous system healthy and builds an upstanding specimen.
4. Porridge
Porridge may not be the most preferred food for many men, but it is a very good when it comes to boosting hard erection. The soluble fibre in oat, for instance, mops up cholesterol, helping keep your blood vessels smooth and stretchy.
3. Coffee
Coffee contains caffeine which boosts a man’s metabolism. Also, it gives energy, releases fat stores, and helps out with the swift pumping and circulation of blood.
2. Bananas
To have a hard erection, you need to have a hard heart and this can be gotten from the potassium in banana. Potassium helps keep your sodium levels under control, stopping your blood pressure from hitting the roof and reducing your risk of heart problems.
1. Onion
Men who want to be sexually active must take a lot of onions. The phytochemical allicin in onions and garlic thins the blood and enhances your circulation, as well as making it less likely to clot and clog. Avoid unsexy onion-breath by chewing parsley or peppermints.