Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.
Ingredients
Yam
Garden eggs
Tomatoes
Pepper
Onion
Salt and seasoning
Vegetable oil
Fresh Tuna
Green pepper, chopped
Carrots, chopped
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Method:
Method
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Wash pepper and garden eggs
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Cut the garden eggs into half.
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Cook the garden eggs and pepper and grind in asanka/ earthen ware after 5 - 7 minutes.
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Heat oil under medium heat and onions.
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Add chopped tomatoes, green pepper and carrots, allow to cook for 5 minutes.
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Remove all bones from tuna, cut in small pieces and add.
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After 3- 5 minutes add the garden eggs, add seasoning and taste for salt.
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Allow to simmer under low heat while you peel the yam.
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cut into cubes, wash twice and boil with enough water. Add salt.
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When yam is soft, pour water and transfer to plate.
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Serve yam and vegetable garden eggs stew.