Food Recipe: Dodo frittata [Avocado]

plantain Frittata

So, I said to myself, if ice-cream can be fried, this fruit can also be fried.

I'm sure by now, you must have concluded that i am an avocado lover. 

I think, I want to have avocado in most of my meals, not just because of my "fit-fam" life. 

I am totally in love with this fruit.

Breakfast plan.

On this day, I am sitting down in my kitchen thinking of what to have for breakfast.. I can see eggs & plantain * hmmm* , but i felt like doing something different. I quickly remember, that i purchased Avocado the previous day. 

Thinking of how to incorporate this fruit into my dish, I remembered watching an episode of "Chopped" on Food network, and i watched them fry ice-cream *surprised* .  Oh yes, ice-cream can be fried!!  But, please don’t ask me how or what it tastes like.

I am also having the same thought. Kindly refer to google (Food network)

So, I said to myself, if ice-cream can be fried, this fruit can also be fried * big grin*.

For my fellow avocado and plantain lovers, I am sharing this recipe with you * yaay!!!* .

Read Also: Smoothie - bowl of goodness.

 

Recipe: Dodo Frittata [Avocado]

Yield: 2

Ingredients:

1 Ripe plantain

2 Eggs

1/2 of an Avocado (mashed)

1/3 teaspoon of black pepper

1/3 teaspoon of Salt

Vegetable oil

Oregano

Butter

2 Bell peppers [preferably; red&yellow]

Read Also: Homemade burgers.

Direction:

  • Slice peeled plantains and bell peppers. Heat oil in a frying pan, fry plantains and set aside.
  • In a bowl, mix eggs with mashed avocado, salt, black pepper and oregano.
  • Grease pan with butter, stir-fry bell peppers and set aside.
  • Place frying pan over low heat, pour in egg mix and arrange dodo in a circular motion on the eggs.
  • Arrange bell peppers in the middle or by the sides of the plantain.
  • Cover and leave to cook for about 8 mins or until set.
  • Finish up with curls of butter. Leave butter to melt for about 20 secs, then turn off heat.
  • Serve immediately. [nobody likes cold eggs]

Q: You want to know, why I didn’t use the green bell pepper for this dish?

A: Since I want my dish to look colourful, I think the Avocado is green enough for this dish.

Written by Sandra Omose.

Sandy is a Medical Lab. Scientist, who also loves food but is more of a fruit lover. I also make wigs when i'm not working in the lab. I am trying to live a healthy lifestyle.......sometimes.

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