Sex is a lot about stamina, and if you don't have it, the mathematics here is simple. Here are easy exercises for you.
Stamina is something everyone needs in bed,especially for men as they’re seen to be more active in bed than women. You don’t want to be that guy that gets tired easily after thrusting a few times in doggy position or when you holding her up against the wall.
Like I said stamina is everything, baring if she is on the big side, you should be able to do your showmanship during sex by being strong and flexible during sex.
1. Cardio
No surprises, cardio helps to make the heart and lungs stronger so you don’t get tired quickly, essentially building stamina. Sex requires action in a particular position for a consistent amount of time. If you’re low on breath, even while you can still have your erection intact, it can make you look lazy.
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If you’re low on energy then it makes your option on sex positions very low. Some of the cardio exercises that men can do include cycling, swimming, running, jumping ropes and many more.
2. Kettle bell swing
This is a very good exercise, it is awesome for your waist. Athletes love it, and if you regularly do it, you may have noticed that your thrusts may have gotten better. The exercise is about movements in the ass, hamstring and hips. Guess what parts you need to thrust with? Boom! Those same parts, can you see the connection now?
The exercise involves swinging a piece of heavy metal from the space between the legs to the the shoulder height.
3. Kegels
This isn’t just a female exercise, it can help guys as well. They have been known to be good for men. It helps with endurance during sex, makes you last longer during sex. Kegels exercise work on the pelvic floor muscles, these muscles being strengthened can help against premature ejaculation, erectile dysfunction and overactive bladder.
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Doing this exercise is easy, try to interrupt your yourself while you pee, stop the flow then try to hold before releasing it again, also try to extend the duration you hold the pee for. You can do the exercise for 5 seconds, you should relax in between the contractions.